What is Fitness
What is Fitness
What is Fitness?
Being healthy and fit is supposed to be fun. I like “functional fitness”, which is a fitness regimen developed to define fitness in a meaningful, measurable way. Think full body workout every time. The idea is to increase work capacity across broad time and modal domains. Fitness programming is specifically designed to improve fitness and health.
COMPETE
COMPETE
“I’ve always liked to compete. But I’ve never had the chance to do it before.”
Flex on the Beach
Flex On The Beach is back for a 4th year of amazing Fitness competition in Long Beach, NY. Coed Teams of 4 in Rx and Scaled Divisions. Registration opens in March 2016.
Each event use our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day. Our mission is to provide Flex athletes with the best competition experience available anywhere on Earth. Grab 3 friends and form a team today. Let’s do this!
The following pics were taken at at Flex on the Beach 2015 on August 19th in Long Beach, Long Island by Super Cleary Photo.
Toes to Bar #t2b
Kettle Bell Overhead Squat
140 lbs. Hang Snatch
For more stunning images of competitors at #FLEX, visit Shaun Cleary's photography site: SuperClearyPhoto.com
Reebok Games, France (2013)
INVICTUS
INVICTUS
FRENCH INVICTUS TEAM
Behind the scenes of Team INVICTUS. Paris, France.
French Invictus Team ranks in the Top 15 European teams.
F.I.T. is the first National Team in France. It has become a national hallmark. Here is some of their handiwork.
